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Taking action for harmful thoughts or urges
If you're experiencing harmful thoughts or urges, remember you're not alone. It takes courage to ask for help, and there are many resources available to assist you. PEMBUNUHAN
- Explore options with a trusted friend or family member. Sharing your feelings can be incredibly beneficial.
- There are hotlines available 24/7 that offer confidential support.
- Research online groups that specialize in mental health. Connecting with others who relate to can be empowering.
Keep in mind that|It's okay to ask for help. Taking the first step is often the hardest, but it can lead to a path of well-being.
National Sexual Assault Hotline: 1-800-656-4673
If you or a friend has experienced sexual assault, please remember that help is available. You are not alone. The National Sexual Assault Hotline offers safe and costless support always.
A trained advocate can offer resources and help you understand this difficult time. Please call the hotline at 1-800-656-4673.
Reaching Out to a Crisis Hotline?
Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know needs help, please reach out Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide assistance.
The Rape, Abuse & Incest National Network
If you or someone you know needs help, please reach out with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available anytime to offer assistance. You can also find resources online at RAINN's website: https://www.rainn.org.
Experience The Weight Of It All?
Sometimes, it can feel like you're the only one going through this. You may think if anyone else gets it. But please, remember that you're not alone.
There are people available to help you through this time. Don't wait to reach out and share your struggles.
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